Best Scoliosis Exercises: Stretching

Best Scoliosis Exercises: Stretching

Believe it or not, stretching is one of the most important things that you can do in order to win the battle with scoliosis. There are certain stretches that work the best for those with scoliosis which is what’s you’ll find in the best scoliosis exercises outlined and explained below.

Hamstring Stretch
For this stretching technique you’re going to need to lie down on your back with your feet directly in front of you. Grab your foot on one leg while keeping the other straight. Raise the leg that you’re grabbing until you feel the muscles tightening. Hold this position for about ten seconds. Follow this exercise with your other leg. You’ll want to repeat this for a minimum of three times and a maximum of five times.

Knee to Chest Stretch
This is a three sequence stretching exercise. Start off by keeping one leg straight and bring your other knee to your chest. Follow this same process for your other leg. Now, you’ll bring both knees to your chest at once. You’ll want to perform this exercise for a minimum of three times and a maximum of five times.

Right Angle Wall Stretch
The National Scoliosis Foundation claims that this will help improve the length of one’s spine which makes it one of the best scoliosis exercises. You’ll perform this exercise by putting your hands on the wall at the height of your shoulder. Make sure that they’re also shoulder-width apart. Once you have your hands positioned you’ll walk your feet backwards until your upper body forms a ninety degree angle with your legs. Now push your palms into the wall and hold this position for a total of ten seconds.

One thing to keep in mind is that you’ll want to maintain a position where your back is parallel with the floor without sagging in any way whatsoever.

Strengthen Your Back
You’ll start this stretching exercise by lying on your back. You’ll then stretch your arms up above your head with your legs lying straight in front of you. Now lift one arm and the leg on the other side into the air. Hold this position for a total of ten seconds. You’ll want to breathe in and out deeply while holding this position. Once you reach ten seconds you’ll repeat this stretching exercise with the opposite arm and leg. This is one of the best scoliosis exercises due to its ability to strengthen the back.

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